Sports/Deep Tissue massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.
Sports and Deep Tissue massage may:
Improve circulation and lymphatic flow Assist in the removal of waste and toxins Encourage deep muscle relaxation Tone and balance the muscles Improve range of motion and flexibility Remodel scar tissue when required Assist in mental preparation for sporting participation
You do not need to be a sports performer to benefit from a sports massage. The benefits above can also help relieve many day to day problems as well as repetitive strain injury, sprains, tension and fatigue, that everyone experiences.