Tai Chi Qigong

The name ‘Qigong’ translates as ‘breath work’ or ‘energy work’ the moves are designed to stimulate flow of ‘qi’ which is best understood as life force energy. It has its roots in traditional Chinese Medicine (TCM) which sees all disease being caused by too much or too little energy, or by blockage of energy. Unlike western medicine which deals purely with the physical, TCM sees the physical, mental and spiritual aspects of each person as being linked.

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