Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.

Sports massage may:

  • Improve circulation and lymphatic flow
  • Assist in the removal of waste and toxins
  • Encourage deep muscle relaxation
  • Tone and balance the muscles
  • Improve range of motion and flexibility
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

You do not need to be a sports performer to benefit from a sports massage. The benefits above can also help relieve the many day to day problems as well as repetitive strain injury, sprains, tension and fatigue, that everyone experiences.

Therapists: Amy Rose and Cindy Bhogal

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Sports Therapy