Meditation and Mindfulness

Meditation

Tuesdays 6:30 - 7:15 p.m

Thursdays 6:00 - 6:45 p.m

£5 per class

Held by Jane Bishop

 

Mondays 9:30 - 10:15 a.m

Fridays 6.00 - 6.45 p.m

£5 per class

Held by Maggie O'Loughlin

 

Find stillness in a busy world.

Simple yogic techniques to learn to breathe correctly, calm the mind and find stillness. Suitable for all.

This class consists of a 45 minute practice: you will be seated for approximately 20 minutes (props and cushions provided); focus will be on specific breathing exercises, the use of mantras and learning to discover inner stillness which will lead you into the state of meditation. Then lying in a supported position, for approximately 20 minutes the healing relaxation uses the philosophy of the chakra system to facilitate deep release.

Meditation is not something that you 'do', it is a state of being, that arises from specific practices and a state of mind.