Gail Sophia

Gail Sophia Meditation

 

Inspirational meditation teacher and spiritual mentor, Gail Sophia, is devoted to teaching people how to experience inner peace and happiness through meditation. She also teaches gentle, relaxing Tai-Chi and Chi Gong to encourage and restore physical and emotional balance. She is a qualified complimentary health practitioner, which includes energy healing, as part of her dedication and purpose to promoting well-being and wellness in others which can be experienced when participating in her workshops.

 

TAI CHI / CHI GONG CLASSES

Gail offers 1:1 sessions for £50 per hour.

 

In China where Tai Chi / Chi Gong is practiced by many as part of their daily constitutional health regime.

It is believed to improve and maintain general good health and longevity by aiding prevention of disease and strengthening the constitution, thereby avoiding premature ageing.

Positive benefits are:

  • Improved muscle tone
  • Increased blood circulation
  • Better posture and alignment
  • Strengthened immune system
  • Improved co-ordination and balancer
  • Increased stamina
  • Generally feeling less tired
  • Improved energy levels
  • Peaceful, relaxed and refreshed
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    To book a session with Gail please contact the Wishing Well.

    For more information please visit www.angelmeditation.co.uk