Antenatal Yoga Class

Antenatal Yoga

Suitable for those new to yoga.

The emphasis is on gentle movements to create flexibility, core strength, body awareness, postural alignment and correct breathing.

Everything taught in these classes is targeted to support your birthing journey and can be incorporated into daily life to ease the general discomforts of pregnancy.
There is a strong focus on breathing techniques and movements for labour as well as birth preparation.

Instructor: Jane Bishop