Past Events

Relax, De-Stress & Sleep Course: Begins September 14th

by Holli Young |

Do you wish you could SLEEP BETTER?

Feel like you need to DE-STRESS more?

Can't find the time to really let yourself RELAX?


Louise Perrins course could be just what you are looking for.

It's a relaxation, stress relief, sleep better & improve confidence course which uses techniques from hypnotherapy and mindfulness. 
Returning from a successful run earlier this year, the five week course is experiential rather than taught. Louise does explain how to use the techniques outside of the workshop and in your own environment too.
There is an opportunity to ask questions and share in the experience of the group.
As the group is small, it is very friendly and participants feel safe to do this. 


The cost is £10 per session, payable in full at the start of the course, £50 in total.
Louise only has a couple of places free now, so please do give us a call on 01527 570 838 if you would like to join and we will sort it out for you.