POSTPONED: 8-Week Mindfulness Course: Sep/Oct/Nov 2016: Booking now available
New Mindfulness Based Living Course - beginning September 6th through to October 18th.
Tuesday Evenings - 7pm - 9pm
Join Brenda Bentley for an 8-week course, designed to teach you everything you need to know to implement Mindfulness into your life.
The course is similar to other mindfulness-based courses such as MBCT or MBSR, but it also includes methods for nurturing self-compassion. Each session consists of explanation, guided practices and group reflection.
The course is taught by accredited mindfulness teacher Brenda Bentley, who has run many successful course already here at the Wishing Well.
Week 1 - Start Where You Are
Week 2 - The Body as a Place to Stay Present
Week 3 - Introducing Mindfulness Support
Week 4 - Working with Distraction
Week 5 - Exploring the Undercurrent
Week 6 - Attitude of the Observer
Week 7 - Self-acceptance
Week 8 - A Mindfulness-based Life
Spaces are limited, so please book in advance by calling Brenda on 07948 801 229 or book online here: www.mymindfulnesspractice.com