News

Try TAI CHI - a great way to relax, unwind and exercise

by Holli Young |

Looking for a way to UNWIND after a long week?

Come and give our TAI-CHI class a go!

Every Friday from 6pm - 7pm, Gail Sophia will show you the moves and techniques of Qigong Tai Chi

It's a great way to learn something new, improve your posture and balance, restore energy levels, relax and sleep better!

Sign up to a 10-week course (designed to teach you everything and enable you to practice on your own)
Or try a drop-in class and see if it's for you.

If you would like to give it a try, please give us a call and we can put your name down!

Offered by Gail Sophia