NEW - Forrest Yoga - coming in January 2017
The Wishing Well brings you a new form of Yoga in early 2017 - Forrest Yoga with Steff Hill.
Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.
Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.
Steff Hill is a Certified Forrest Yoga Teacher and a Shiatsu-do bodyworker registered with The Shiatsu Society. She has been studying and practising Tibetan Buddhism for over twenty five years. She is both a recognised teacher in Foundation of Buddhist Thought for the FPMT, an international Buddhist organisation, and a facilitator of the A.R.T. of Fulfilment programme for FDCW, one of the pillars of the Foundation for the Preservation of the Mahayana Tradition [FPMT]. She worked as an Academic English Skills tutor in London universities for twenty years and holds an MA in Applied Linguistics from Kings College University, London.