NEW - Forrest Yoga - coming in January 2017

by Holli Young |

Forrest Yoga

The Wishing Well brings you a new form of Yoga in early 2017 - Forrest Yoga with Steff Hill.

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.  The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

Steff Hill is a Certified Forrest Yoga Teacher and a Shiatsu-do bodyworker registered with The Shiatsu Society.  She has been studying and practising Tibetan Buddhism for over twenty five years.  She is both a recognised teacher in Foundation of Buddhist Thought for the FPMT, an international Buddhist organisation, and a facilitator of the A.R.T. of Fulfilment programme for FDCW, one of the pillars of the Foundation for the Preservation of the Mahayana Tradition [FPMT].  She worked as an Academic English Skills tutor in London universities for twenty years and holds an MA in Applied Linguistics from Kings College University, London.