Forthcoming Events

INTRODUCTION TO MINDFULNESS - HALF DAY WORKSHOP 6 OCTOBER

by Tricia Heatley |

Saturday 6th October 2018 10:00 -2:00

Mandy has over 15 years’ experience - is a qualified therapist and lectures at  Universities for 

well-being based courses

Course content:
This course not only teaches theories, but is highly practical where you will experience a range of techniques
- What is mindfulness? Theories and principles
- How mindfulness can help you relax and de-stress
- Mindful techniques to improve self-awareness and health
- Theories – neuroplasticity – a holistic approach
- More skills practice – useful techniques and tools to take away
- Meditation, scanning and visualisation
- Assisting others – ethics, support and basic counselling skills

To book and for more information contact Mandy at: mandyatmindful@gmail.com Phone: 07706609604

£40 – Includes take-home workbook


Mindful Therapies and Education
Web: mindfultherapiesandeducation.com
FB: Mindful Therapies and Education

Yoga Nidra & Sound Bath

by Tricia Heatley |

YOGA NIDRA & SOUND BATH

Saturday 8th December 2018 - 2-4.30pm

 

This event is being run by Dionne, she brings artistry to this magical form Yoga Nidra with her unique use of Healing Sound and creative layers of therapeutic modals.  Too align, rejuvenate, embrace, heal and grow on our journey of self discovery, wonder, joy and the mysterious dimensions we progress through.  

Yoga Nidra is for ALL both Yogis and Non-Yogis, since it includes no movement, no stretching, nor strengthening.  

What is Nidra?

Nidra means deep sleep and Yoga is the application of awareness of the body/mind’s union.  Therefore Yoga Nidra is ‘a state of consciousness’ deep sleep.  

What can you expect?

You will be suspended between all three states; wakefulness, dream and sleep.  Through the use of Yoga Nidra and the medicine Sound you will be taken on a journey. Traveling through your brain waves of beta, alpha, theta, delta and then back to a waking state.  

During your subconscious state you will have the potential to make real changes to your core-self.  It is here, you will cleanse your energies bodies (re-new on a cellular level), and so it is at this place; you experience healing and undergo a growth, be it evident immediately or not.  You will be touched by the simply yet profound sense of returning home to yourself!

cost of workshop £30 (concessions £25)

To book and for further information click here

Please contact Dionne for further information 

07724096861

 

Against Breast Cancer

by Tricia Heatley |

Against Breast Cancer

Calling all ladies, please dig out your unwanted bras and bring them to the Wishing Well to put in our depository bra bank.

The same bras also help to support small businesses in Africa. Together with our recycling partners, our textile recovery project prevents these bras going into landfill before giving them a new lease of life in developing countries such as Togo, Ghana and Kenya, where bras remain too expensive to produce locally.

For every tonne of bras collected, Against Breast Cancer receives £700 to fund our research. With over 30 million women in the UK you could really help make a difference.

For every donation you make we will offer 10% off cafe drinks.