Treat yourself to greater harmony, health and happiness in 2019. Join our monthly Meditations and/or Sound Bathes.
1. Rhythmic Breathing Mediation every 4th Saturday 15:00 – 16:15 2. Mantra & Gong Meditation every 4th Sunday 08:00 – 09:15 The meditations (after a 15 min break) are followed by a: 3. Relaxing Sound Bath every 4th Saturday 16:30 – 18:00 and Sunday 09:30 – 11:00
Perhaps you want to become a regular meditator, being more mindful in 2019 for greater health, happiness, harmony and ultimately success in your life? We introduce you to two well established tools of meditation. These ‘breakthrough’ techniques initially best practiced as a group are particularly effective in showing you the ‘meditative state’; when your physiology is in optimised balance; when you feel your best and you perform your best. This rewarding experience makes it easy for you to establish a daily routine so you can soon enjoy the many proven benefits of meditation.
Feel how the vibrations of sound – gongs, perfect pitch crystal singing bowls and more - can touch you, literally giving your molecules a sound massage. You emerge relaxed and refreshed, full of new energy and life mojo.
Mindfulness is a way of coming to know yourself – and things – just as they are, moment by moment, and opening to the wisdom that naturally arises when you cultivate a compassionate curiosity toward the human experience.
Learn to live more ‘in the moment’
Lower your stress levels
Quieten the chattering mind
Relax and breathe deeply
Build your personal resilience
Improve your concentration
Enhance your quality of sleep
Feel restored, nourished and renewed
Aimed at those new to mindfulness and those who wish to deepen their practice, each workshop is designed to sequentially build mindfulness skills and experience group meditation to help you cultivate inner harmony. The format is participative and informal, led by Jane Doyle an experienced workshop leader and accredited teacher of Mindfulness.
Dates: Monday 4,11,18,25 February 2019, Monday 4,11,18,25 March 2019 7.00pm – 8.30pm
Please book your place for this workshop series by emailing janedoylejanedoyle@gmail.com. Cost is £64 per person
For more information about Jane Doyle visit www.sound-well.com
John Jezewski holds regular workshops here at the Wishing Well and is looking for volunteers to come and have a full consultation with him in his student clinic.
If you have any concerns about conditions you suffer from, symptoms you are experiencing, mental, emotional and physical, he is able to offer advice and take a look into what may have caused the issue.
Calling all ladies, please dig out your unwanted bras and bring them to the Wishing Well to put in our depository bra bank.
The same bras also help to support small businesses in Africa. Together with our recycling partners, our textile recovery project prevents these bras going into landfill before giving them a new lease of life in developing countries such as Togo, Ghana and Kenya, where bras remain too expensive to produce locally.
For every tonne of bras collected, Against Breast Cancer receives £700 to fund our research. With over 30 million women in the UK you could really help make a difference.
For every donation you make we will offer 10% off cafe drinks.
