Exploring Mindfulness Workshop – 8 week series

Mindfulness is a way of coming to know yourself – and things – just as they
are, moment by moment, and opening to the wisdom that naturally arises
when you cultivate a compassionate curiosity toward the human experience.

  • Learn to live more ‘in the moment’
  • Lower your stress levels
  • Quieten the chattering mind
  • Relax and breathe deeply
  • Build your personal resilience
  • Improve your concentration
  • Enhance your quality of sleep
  • Feel restored, nourished and renewed

Aimed at those new to mindfulness and those who wish to deepen theirpractice, each workshop is designed to sequentially build mindfulness skills and experience group meditation to help you cultivate inner harmony.

The format is participative and informal, led by Jane Doyle an experienced workshop leader and accredited teacher of Mindfulness.

Dates: Monday 4,11,18,25 February 2019, Monday 4,11,18,25 March 20197.00pm – 8.30pm

Please book your place for this workshop series by emailing janedoylejanedoyle@gmail.com.

Cost is £64 per personFor more information about Jane Doyle visit www.sound-well.com